Smoke | Quit
Smoke Book
Topics in this book
- The pleasures of smoking
- How to deal with people who bug you to quit
- How to tell if you are addicted to nicotine
- Common places people smoke
- Info you may not know
- Knowing the personal risks
- Knowing the implications
Light This
Have you ever changed to a lower/lighter brand of cigarettes, thinking that they were BETTER for your health? Guess what? Light cigarettes are as bad as regular cigarettes. This labelling strategy is used by a multi-billion dollar industry to keep smokers hooked. Light smokers are actually more dependent on nicotine.
Check out the e-version of the Smoke Book.
Quit Book
Tips to help you butt out!
Topics in this book
- Weighing the Pros and Cons of smoking
- Concerns about quitting smoking
- What to expect from quitting
- Know your options
- Get your friends on board
- Pick your quit date
- Tips to help you quit, day by day
- Staying smoke free
- Dealing with SLIPS
One cigarette did not make you a smoker, and if you have a setback, it will not make you a smoker again! Stick with it and take it one day at a time.
Smokers and Friends