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LTPB in the Brock Press

Last year,
we asked the winners of each category to answer the following
questions. We hope their answers will give you some further motivation
and help you push through these final weeks! Remember, you can
always contact Leave The Pack Behind if you need more support.
Call ext. 4992 or visit our Peer Support in Health Services Tuesday’s
6-7pm or Wednesday’s 11am-12pm.

Jordan: Winner, ‘Quit For Good’
David: Winner, ‘Quit For Good’
Daniela: Winner, ‘Keep The Count’
Nicole: Winner, ‘Keep The Count’
Shannon: Winner, ‘Party Without The
Pack’
Stephanie: Winner, ‘Party Without The Pack’

1. Why did you enter the contest? Jordan: “To quit smoking, to save money, and for my health” David: “For motivation to help me quit” Stephanie: “For the money and because I’m lucky!!!”

2. What kept you motivated? Jordan: “My friends and family, and I almost won last year, so I was determined to do it again!” David: “Myself and my parents. I wanted to quit” Nicole: “The money!!” Stephanie: “I didn’t drink as much”

3. How did you cope with withdrawal? Jordan: “Chewing gum, doing other activities, and drinking water” David: “I didn’t suffer from bad withdrawal. I found it easier to quit this time” Daniela: “I slept a lot!” Stephanie: “I didn’t have much of an urge because I wasn’t drinking”

4. What did you do in social situations (i.e. at the bar?) Jordan: “I tried to avoid the bar” David: “Chewed gum and peeled off beer labels” Shannon: “When my friends smoked, I’d just leave”

5. How did Leave The Pack Behind staff help you? David: “With their calls to me and if I saw people (staff) in the halls they would support me” Daniela: “Their calls. They were very motivating” Shannon: “With their follow-up calls and CO [carbon monoxide] tests”

6. What recommendations would you make for the contest next year? David: “More prize money!” Daniela: “Pizza instead!” Nicole: “More winners” Shannon: “I love the media stuff – more of that!”

If you would like to share your testimonial with us, answer all
6 questions and send them in to us at [email protected]