Quitting 101
![]() Set a quit day |
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![]() Prepare to handle withdrawal, to control cravings and to resist temptations to smoke |
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![]() Choose your way to quit |
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![]() Drink water – lots of it! Have healthy snacks available when hunger pangs strike. |
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You might not quit the first time you try, so keep trying! Figure out what made you slip up, and how to deal with it next time. Leave The Pack Behind offers a number of resources that can help.
Find what works for you!

Free Nicotine Patches & Gum
8 weeks of free nicotine patches & gum
shipped directly to your door (while supplies last)

Quit Smoking Booklets
These mini-booklets are evidence-based. They work!
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The January contest
Quit, reduce, or stay smoke-free for a chance to win up to $2,500 and other great prizes! The contest has been proven to increase your odds of becoming smoke-free! The 2016 wouldurather… contest winners have been announced!! Check out their stories and hear all about how they succeeded. Congratulations to the winners and to everyone who participated! See you all next year for the 2017 contest! |
2017 registration opens in: |


Avoid smoking. Get active. Manage your stress.
QUITRUNCHILL offers info about quitting, running & managing stress. It gives down-to-earth ideas for being healthier.

Other Resources
… so many options!
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Other Resources
… so many options!