Smoke | Quit
Smoke Book
Topics in this book
Light This
Have you ever changed to a lower/lighter brand of cigarettes, thinking that they were BETTER for your health? Guess what? Light cigarettes are as bad as regular cigarettes. This labelling strategy is used by a multi-billion dollar industry to keep smokers hooked. Light smokers are actually more dependent on nicotine.
Check out the e-version of the Smoke Book.
Quit Book
Topics in this book
One cigarette did not make you a smoker, and if you have a setback, it will not make you a smoker again! Stick with it and take it one day at a time.