I
QUIT SMOKING, BUT…
–>
WHY AM I GAINING WEIGHT?
o Without nicotine, your body needs
fewer calories for daily activities
o You’re using food as a distraction from your cravings
o Your absorption of nutrients improves
o Things just smell and taste better so you may want to eat
more than usual
HEALTHY SNACK
IDEAS:
- Carrot sticks
- Celery sticks
- Fresh fruit
- Trail Mix
- Unbuttered popcorn
- Low sodium pretzels
- Sunflower seeds in the shell
*BONUS: these crunchy snacks will keep
your mouth busy during a craving!
|
