Campus Smoking Policy
Steps to Quitting
Campus and Community Resources
Toronto Smoke-Free Bylaws
Working for LTPB
Meet the Team
Quitting smoking is a multi-step process. It means changing
how you think and feel about smoking. Whatever stage you are
at, help and resources are available for you from Leave The Pack
the first stage
You are possibly thinking about quitting, but not ready to do so just yet.
STep 2 CONTEMPLATION
you are thinking
about quitting in the next 6 months. Although you may also
of heart, sometimes wanting to quit and sometimes wanting
to keep smoking.
|Step 3 PREPARATION
getting ready to quit. The quit date has been set and some
concrete steps towards quitting have been taken.
|Step 4 ACTION
the start of the quitting process. It lasts from the first
day of quitting until 6 months later.
If you have recently quit smoking click here for
more information about this stage.
|Step 5 MAINTENANCE
the final stage. It begins some 6 months after the actual quit
day. People in this stage can consider themselves ex-smokers.